The Instant Help Solutions Series

The ten guidelines, which are based on evidence-based cognitive behavioral therapy (CBT), aid teen girls in developing themselves in both basic and substantial ways. She will lead you through thought-provoking exercises and amusing quizzes interspersed with ideas to encourage you thinking more deeply about yourself and others. This book will show her how to get started with her social life if she is ready. This would be an ideal gift for a 13-year-old girl.